There are lots of things you can do to keep your teeth and gums at their best, including brushing and flossing daily, eating the right foods, quitting smoking, and working with your dentist to get the treatments you need. BRUSH AND FLOSS DAILY Everybody is aware of the importance of brushing your teeth twice a day. But few of us actually do it. Brushing not only helps avoid the formation of plaque, but it also protects the gums from disease as well.Make sure to use fluoride toothpaste to protect your teeth from tooth decay. And don’t brush too hard. You can actually damage the enamel if you use too much pressure. Don’t forget to floss at least once a day as well. It doesn’t matter when you floss – in the morning, after a meal, or before bed – just do it! EAT FOODS THAT ARE GOOD FOR YOUR TEETH AND GUMS Good oral health is strongly connected to what you eat. Foods and drinks with high acid or sugar content, such as sweets or sodas, should be avoided, as they ...
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